Exerwell – Proactive Wellness Program


Program Highlights
- Computer, Webcam & High-Speed Internet Connection required
- Be part of a group without leaving comfort of your home
- Variety of exercises to keep things interesting and fun
- Connection via a secured HIPAA compliant platform
- One login for each level of membership
- Available for everyone, anywhere
- Presented LIVE* by Qualified Professionals
- Exercises for Generalized Deconditioning
- Regular Exercises help Brain Function
- Balance & Co-ordination Exercises
- Upper & Lower Body Exercises
- Core Strengthening Exercises
- Geriatric Chair Exercises
- Post Stroke Exercises
- Breathing Exercises
- Tai Chi Exercises

Program Membership
MONTHLY MEMBERSHIP
Individual: $25/month | Organization: $50/month
ANNUAL MEMBERSHIP:
Individual: $275/year | Organization: $550/year
“Tai Chi Exercise” and “Regular + Tai Chi Exercise” Programs are coming soon. If interested, please send your Full Name and Contact details to info@prismhealthservices.net. We will keep you on the waiting list and send the updates. For more information, please call 904-880-9900.
(All of the above Includes 3 sessions/week = appox.12 sessions/month*)* Might have recorded sessions on Government Holidays
Technology Requirements
- High Speed Internet Access
- (DSL, U-verse, Cable modem, Xfinity, 4G LTE)
- Webcam - USB
- Big TV or monitor (for multiple people), otherwise regular monitor for individuals
- USB connection availability for TV or PC/monitor
- (contact us, if you need assistance with this)

Basic Exercise Kits Requirements:
- Sturdy chair with / without arms (no arms preferred, if safe)
- A supportive surface for standing exercises, if appropriate and safe
- 1-2 lbs. hand weights
- Therapeutic Elastic Bands/tubing (Yellow/Red)
- 1-2 lbs. Ankle Weights with Velcro fasteners
- Exercise Wand no weight/1- 2 lbs. Exercise Wand
Please Note
- We have listed the items above, some alternatives options are possible
- Some facilities/families might be able to create these
- See ideas below… you can be creative, but please be safe!
- (Please review online ideas to ensure safe ways of making these)
- THINK Safety FIRST!!
Alternative Ideas for Exercise kits
| Recommended Exercise Kit Components | Image | Alternative Options | Image |
|---|---|---|---|
| 1-2 lbs. Hand Weights | ![]() | Water bottles (Filled) | ![]() |
| 1-2 lbs. Ankle Weights with Velcro Fasteners | ![]() | Rice bag in a cloth bag with Fasteners | ![]() |
| Exercise Wand no weight | ![]() | Broom Stick or Wooden Dowels or PVC pipe | ![]() |
| 1-2 lbs. Exercise Wand | ![]() | PVC pipe with Weight Inside (sand/grains, etc.) | ![]() |
Please call for details & schedule time for available slots
Phone no: 904-880-9900 ext. 112
Fax: 904-880-3241
www.prismhealthservices.net
info@prismhealthservices.net











