Description
- Can be used effectively over the entire body to treat aches, pains, and sore muscles
- Alleviates pain and stress due to fibromyalgia and other chronic muscle conditions
- Apply pressure to trigger points, and along the spine
- Deep, powerful and strong pressure, that you control
How to Use:
This simple procedure used regularly is one of the most powerful ways to treat pain and dysfunction in the body.
Using Pressure Point- Just Follow these 4 Easy Steps;
- Evaluate the “Hard Spot(s)” or a “Knot(s)” in your muscle, which is typically sore. This hard spot is the “Trigger Point(s)”.
- Apply Pressure Point (Ball) – when Pressure Point is applied to the trigger point a softening of the muscle will occur. You’ll feel the stress and tension dissolve away as circulation improves and healing of the area starts.
- Hold the Pressure – when the release of the trigger point occurs – gently release and then reapply the pressure and hold for a minimum of 5 seconds or until the trigger point releases- to ensure that the relaxation is complete. Be sure to breathe out as the tension dissolves.
- Evaluate the Change – you will notice the immediate and lasting benefits of relaxed muscles at the trigger point and beyond to all the muscles influenced and controlled by the trigger point. Use Pressure Point regularly to maintain relaxation.
With regular use Pressure Point can;
- Release Energy Blockages
- Control Specific Muscle Pain
- Release Stress
- Contact “Hard to Reach” Areas of Your Back for Immediate Relief
- Enjoy Increased Comfort and Relaxation
Physical Benefits of Pressure Point Therapy:
- Physically relaxes the body
- Calms the nervous system
- Lowers blood pressure
- Loosens tight muscles
- Stretches connective tissues
- Reduces chronic pain
- Increases blood & lymph circulation
- Relieves cramps and muscle spasms
- Increases flexibility and range of motion
Mental Benefits of Pressure Point Therapy:
- Reduces mental stress
- Promotes better sleep
- Calms a bad temper
- Induces mental relaxation
- Improves concentration
Emotional Benefits of Pressure Point Therapy:
- Reduces Anxiety
- Enhances self-image
- Provides a feeling of well being
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